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Episode 5 - Dod at ein Coed - Coming to our Senses
Session 5: Engaging with the senses: exploring an object from nature and a ‘sit spot’
There are two parts to this session - mindfully exploring an object in nature using all the senses. And a classic practice from the Japanese art of Forest Bathing, which is finding a ‘sit spot’ in nature.
You can follow the podcasts or use the potted guidance in the invitations below. Both practices can be done inside or outside. You might like to try inside with the recording first and then have ago outside...
The nature sounds at the beginning and end of this recording are from the Ffos Rhufeiniaid leat…
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