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Expanding Your Capacity for Stress and Growth with Karen Canham
Stress isn’t just a badge of honor — it’s a signal. In this powerful conversation, Jeanne Collins sits down with Karen Canham, founder of Karen Ann Wellness, to unpack how chronic stress lives in the body, shapes our behaviors, and quietly impacts our long-term health.
From navigating male-dominated corporate environments to launching her own neurosomatic coaching practice, Karen shares how somatic experiencing, parts work therapy, and breathwork can expand our capacity for stress and help us return to a state of flow.
This episode is a grounded, science-informed look at nervous system…
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