Stop the Overstimulation: 10-Min Forest Grounding
Stop the Overstimulation of Tech Fatigue. Close your Mental Tabs and reset your Nervous System in this 10-min Somatic Forest Grounding.
Are you carrying a pounding heart and digital overwhelm home with you? Your body is reacting to the "metallic dings" and emotional hijacks of your inbox, leaving you stuck in a state of physical tension. In today’s Monday Mini, we leave the glowing screens behind to enter the "Forest of the Quiet Mind."
Join evidential medium and best selling author Chris Lippincott as he guides you through a calming visualization meditation through a forest of tall green…
The skinny
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