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A Quiet Chapter | Feeling Overwhelmed and Avoiding Burnout
Sometimes overwhelm does not look dramatic , it looks like piles of clean laundry, unfinished tasks, and the quiet fear of losing joy in what you love.
In this adult Quiet Chapter, I share my experience starting therapy, realizing that twice a month helped me build accountability, and learning how small habits can prevent burnout.
This is an honest conversation about mental health, balancing a full-time job with creative work, setting aside time for your marriage and yourself, and remembering that growth happens in small steps.
For anyone feeling stretched thin, this episode offers a reminder…
The skinny
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