Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids _ YOUR TROPICAL ISLAND _ Bedtime Sleep Story for Kids

Transcript

Sleep Meditation for Kids _ YOUR TROPICAL ISLAND _ Bedtime Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:18
  Speaker 1: Close your eyes and make yourself comfortable. Take a big,
• 0:24
  deep breath in through your nose and slowly and gently
• 0:30
  breathe out through your mouth. Take another deep breath in
• 0:40
  and slowly and gently breathe out through your mouth. One
• 0:49
  last time, deep breath in and slowly and gently breathe
• 0:56
  out through your mouth, and feel a gentle rhythm of
• 1:03
  your breath. Feel the steady beat of your heart. Take
• 1:09
  a moment to listen to your heartbeat. Feel a gentle
• 1:15
  rise and fall of your chest as it moves in
• 1:18
  time with your heartbeat. Can you feel it? With each
• 1:28
  beat of your heart, you feel more and more relaxed,
• 1:33
  more and more calm, and more and more peaceful. And
• 1:39
  every time you breathe in, you're breathing in deep relaxation,
• 1:46
  and it's making you feel all warm and fuzzy inside.
• 1:54
  Now tense up your whole body really tightly and hold
• 1:58
  it stiff for just a few seconds. Now let it go.
• 2:06
  Feel your legs going limp and soft as your muscles relax.
• 2:11
  Feel your whole body softening as you gently relax your
• 2:16
  whole body. Now one more time, tighten up all of
• 2:23
  those muscles in your body really, really tightly. Pull your
• 2:27
  hands into fists and hold it for a few seconds.
• 2:34
  Now let it go. That's really good, well done. You
• 2:41
  now feel so relaxed that your whole body is still
• 2:47
  so very still and so very heavy, and you feel
• 2:53
  so peaceful and calm and all snuggling and warm. Now
• 3:01
  imagine you're standing on a long sandy beach and you
• 3:07
  can smell the fresh, clean, salty air and it tickles
• 3:11
  your nose. It feels warm and nice on your skin.
• 3:18
  You can hear the sound of seagulls flying above you,
• 3:21
  rising so high and swooping down all around you. It's
• 3:25
  like they want you to come and play with them.
• 3:28
  Can you see them? Can you hear them? As you
• 3:37
  look around you, you realize that you are on a
• 3:40
  very private sandy island with tropical trees dotted all over it,
• 3:46
  and it's very beautiful and you are the only one here.
• 3:51
  Then suddenly, from behind one of the trees, a very
• 3:55
  bright pink pelican comes smiling out at you. He has
• 4:02
  on a very large spotted dick keeper hmm, and a
• 4:07
  bright red baseball cap, and it's on back to front,
• 4:11
  but it does look ever so cool though. He comes
• 4:16
  towards you with a big grin, and he tells you
• 4:20
  that he is your special guide and he looks after
• 4:23
  your tropical island when you are not there. He tells
• 4:27
  you that his name is Pete, Pete the Pelican, and
• 4:33
  he is the ground keeper and your very own personal helper. Woh,
• 4:39
  you think to yourself, a talking pelican, How cool is that.
• 4:45
  Pete the Pelican tells you that he is here to
• 4:49
  help you build anything you want for your island. He
• 4:53
  says he can even have any animals that you want too.
• 4:58
  He says that because this is a magical tropical island,
• 5:02
  all you have to do is wish for it and
• 5:05
  it appears. Wow. Pete the Pelican guide you over to
• 5:12
  a nice spot by the ocean. He thinks that this
• 5:16
  would be a good place for your cabin. So it
• 5:19
  tells you to close your eyes and wish for a
• 5:22
  lovely wouldn't log cabin to be there. So you close
• 5:26
  your eyes and you wish, you wish really hard. Then
• 5:33
  he tells you to open your eyes and hey pressed
• 5:35
  out right before you sits the most wonderful log cabin
• 5:40
  you have ever seen. It's amazing and it's exactly as
• 5:45
  you wish for it to be. You really like this island,
• 5:50
  You really really like this wishing for stuff. Oh, you're
• 5:55
  going to have so much fun here, especially with Pete
• 5:58
  the Pelican guiding you. You go inside your lovely wooden
• 6:05
  cabin to see what it's like. Oh my, everything you
• 6:11
  could ever want in a cabin is inside it. You
• 6:17
  have a log burner in one corner for if it
• 6:19
  gets a bit nippy, and you can see the most
• 6:23
  amazing bed. And remember it's your bed, so it looks
• 6:28
  exactly as you would like it to. Is it a big,
• 6:35
  huge bed with soft fluffy quilt and pillows or is
• 6:40
  it a hammock you can sway from side to side
• 6:44
  on it? Or is it something else? You decide, it's
• 6:49
  your cabin. Now it's time for you and Pete the
• 6:55
  Pelican to create your very own tropical island exactly the
• 7:01
  way you want it to be. You can maybe have
• 7:06
  lots of animals that talk and want to play with you.
• 7:10
  You can even have your very own superheroes come to stay.
• 7:14
  How cool would that be. Maybe you can have some
• 7:18
  dinosaurs too, friendly ones of course, the ones that eat
• 7:22
  vegetation and grass and not the ones that might eat you.
• 7:27
  Maybe when you've finished creating your tropical island. You can
• 7:32
  go and have a swim with the dolphins, maybe meet
• 7:35
  some men mates. You can't have all of your favorite
• 7:40
  things here anything you want, so for just a little while,
• 7:47
  create your very own tropical island with the help of
• 7:51
  Peat the Pelican of course. Oh you're going to have
• 7:54
  so much fun. So go ahead and create your island. Now.
• 8:00
  Make it look just how you want it to be.
• 8:04
  Anything that makes you feel happy when you think about it,
• 8:08
  anything at all is yours.
• 8:26
  Speaker 2: M u visu visions. I remember, I remember the er, remember.
• 11:59
  Speaker 3: Its Wow.
• 12:05
  Speaker 1: Your island looks truly amazing and you created it yourself.
• 12:13
  How special are you? You should be very proud of
• 12:18
  what you have accomplished with the help of Pete the Pelican,
• 12:22
  of course. But it's getting late now and you are
• 12:28
  starting to feel quite tired after all your good work
• 12:31
  creating your island. So you think it's time for you
• 12:35
  to have a little rest. I think that's a good idea.
• 12:40
  You go over to your beautiful wooden cabinet. Step inside again.
• 12:46
  This is a place to let go of all your thoughts,
• 12:49
  all of your worries. This is the place to let
• 12:54
  go of anything that may make you sad. It is
• 12:58
  very safe here and you will only ever feel happy
• 13:03
  when you are here. You walk over to your lovely
• 13:08
  bed and climb on it, and you lie down and
• 13:13
  get yourself all snugly and cozy, and you turn over
• 13:18
  on to your side and settle down. You close your
• 13:23
  eyes and just listen to the sounds of the ocean
• 13:28
  waves through the open window. Feel your breathing as it
• 13:34
  begins to slow down, and your chest is just gently
• 13:38
  rising and falling. And again, you listen to the rhythm
• 13:45
  of the waves as they gently begin to lull you
• 13:48
  into a beautiful, breastful sleep. Just listen to the waves
• 13:55
  as you go deeper and deeper, drifting into peaceful sleep.
• 14:01
  You feel so calm, know that your tropical island is
• 14:08
  always here for you, because on your tropical island you
• 14:13
  are always safe, you are always loved, and you are
• 14:19
  always protected. And when you wake up in the morning,
• 14:25
  you will feel so refreshed and so very very happy.
• 14:31
  And you can visit your very own tropical island anytime
• 14:35
  you wish, and when you come back, you can build
• 14:39
  even more things. You can change it all around if
• 14:43
  you want to. But for now, just listen to the
• 14:48
  waves as you gently drift to sleep in your wonderful bed,
• 14:56
  listening to the beautiful sounds of the ocean.
• 15:01
  Speaker 3: Night night, Remember, came and.
• 18:12
  Speaker 2: Came, came never I remember. Came the liver, the