Episode 282 Self-Care Is Not What You Think
Self-care isn’t just about cozy blankets and face masks—it’s about building a foundation that allows you to withstand whatever life throws your way. In this episode, Sara breaks down the four self-care pillars —practical, emotional, relational, and spiritual—and why true magical self-care is about self-preservation, not just indulgence.
Tune in as we explore:
✔️ Why self-care is more than the self-care aesthetic we see online
✔️ How to create a self-care checklist that actually supports your energy
✔️ Self-care essentials that help you stay grounded and unshakable
✔️ Simple self-care routines…
The skinny
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