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180. How Do You Increase Your Daily Energy Intake to Recover From REDs?
Once you recognize the signs of Relative Energy Deficiency in Sport (REDs), the most critical step is knowing how to strategically fix it. In Part 2 of this deep-dive series, Reilly and Jenna reunite with sports medicine physician expert Dr. Aubrey Armento, MD and board certified sports dietitian Amanda McCarthy, MS, RDN, CSSD to shift the focus from diagnosis to real world solutions and long term prevention.
This episode breaks down the practical side of energy availability, detailing what nutritional management actually looks like when pulling an athlete out of a chronic deficit. The panel…
The skinny
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