Meditation: Sweet Dreams, Beautiful
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Breathe now,
And sink into the rhythms of the night.
In and out,
Out and in,
Letting the day fall out of sight.
PAUSE…
Be here with your body,
Aware of all its gifts.
Feel its weight heavy and relaxed,
And notice how your energy shifts.
PAUSE…
There’s nowhere to be but here,
The…
The skinny
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