Latest / Triathlon Nutrition Academy
Sweat Science: The Truth About Electrolytes and Hydration for Triathletes
Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again.
In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian.
🔍 Here’s what we cover:
Why electrolyte hype has gone wild
When you actually need electrolytes
The big player in sweat losses: sodium
How your sweat rate and sodium loss are unique
Real athlete story: The Human Sprinkler
What is hyponatremia…
The skinny
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