When stress, exhaustion, and unresolved...
Quick mental health concept that helps a lot of people: the "window of tolerance." It's the zone where you can think clearly, feel your feelings without being overwhelmed, and respond to life instead of reacting to it. When stress, exhaustion, and unresolved emotion pile up, the window gets narrow Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast
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The skinny
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