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Minutes vs Miles: Stop Chasing Distance and Manage Training Stress
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Miles can make a training plan feel clear. But they can also make it easy to chase a number without understanding the actual cost of the work.
In this episode, Coach Justin and Coach Katie break down the difference between training by minutes and training by miles — and why the better choice depends on your experience, your goals, your sport, and the stress your body is already carrying.
If you are a runner, triathlete, or endurance athlete trying to follow a plan without overdoing it, this conversation will help you think more clearly about volume, recovery, long runs, heat…
The skinny
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