Latest / The Courageous and Confident Christian Mom
3 Tips to Manage Your Mind When You're Triggered
In this empowering episode, Marci dives deep into practical tools to help you navigate moments of emotional overwhelm and dysregulation. Discover how to regain control of your thoughts and create safety in your body, even in the most challenging situations.
Marci shares:
Three essential steps to manage your mind when triggered: Pause, Move It to the Front, and Regulate.
How your nervous system impacts your thoughts and emotions—and what to do about it.
Tools like deep breathing, grounding exercises, and affirmations to bring calm and clarity.
How to rewrite the stories and beliefs that keep…
The skinny
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