How to Build Flavor That Heals
Thank you Marg KJ, Afsi, Paul k, Michael Galante, Ellen Harrison, and many others for tuning into my live video with Chef Martin Oswald!
Today, Chef Martin Oswald and I spent time inside the real engine of healthy cooking: flavor. Not gourmet tricks. Not complex recipes. Just understanding how your tongue works, how your brain responds to taste, and how to use spices in a way that makes whole-food meals deeply satisfying.
We began with heat. If you love Cajun flavors, cayenne is your friend. If you prefer a gentler warmth, reach for chili powders. Spices aren’t just about fire, they’re…
The skinny
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