Manage Your Mental Mess and Change Your Life in 5 steps
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Are you stuck in a mental loop that keeps holding you back?
In this Mashup episode, I brought together some of the most brilliant minds in neuroscience and psychology to give you the practical tools and strategies to finally take back control of your thoughts—and your life. You’ll hear from Dr. Caroline Leaf, Dr. Amishi Jha, Dr…
The skinny
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