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Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland
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What if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability?
In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David draws from his science and engineering background, martial arts training, and deep understanding of human behavior to deliver a customizable framework that adapts to your life, not the other way around.
We discuss:
Why modern fitness routines…
The skinny
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