Meditation: Unwind Your Mind
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Settle yourself into comfort,
And let your mind go.
Feel it slowly unravel,
As you let the thoughts escape.
PAUSE…
Open,
Open,
Open…
Your mind is loose and soft.
Lighter,
Lighter,
Lighter,
As you unwind your mind and sleep.
Close your eyes,
And breathe in fully,
Turning your…
The skinny
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