Scrolling Too Much? The Hidden Cost of Social Media | Washington DC News

Washington DC News Today | 2 Min News | The Daily News Now! · Aug 24, 2026 · 1m

New research reveals the average person spends over two hours daily on social media—across all ages—not just teens—and it’s fueled by addictive algorithms designed to keep us scrolling. Experts warn of rising mental health concerns, declining face-to-face connections, and shrinking attention spans, while short-form videos dominate engagement and disrupt sleep patterns. The digital well-being conversation is intensifying as we grapple with how to reclaim balance in our hyper-connected lives. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in…