The Shocking Truth Behind Myths You Thought Were True!
Stephen Thomas discusses various aspects of the keto and carnivore diets, including the impact of cooking methods, the significance of blood glucose and ketone levels, and the nutritional benefits of meat. He emphasizes the importance of understanding health metrics and the adaptive nature of the body. The discussion also touches on personal experiences with dietary changes and the broader implications of nutrition on health.
Chapters
00:00 Introduction and Housekeeping
00:31 Keto Brain Health Weekend Insights
03:41 Understanding Blood Glucose and Ketones
09:03 The Importance of Personal…
The skinny
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