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Dietary Oils: One of the Most Misunderstood Foundations of Your Health
In this eye-opening solo episode of Your Health Reclaimed, Dr. Brad Montagne breaks down one of the most critical yet misunderstood pillars of wellness: dietary oils.
How the Fats You Eat Are Fueling Inflammation, Hormone Imbalance, and Chronic Illness—And What to Use Instead
From chronic inflammation to hormone disruption, detox struggles, and nervous system dysfunction — the types of oils you eat every day may be silently driving your symptoms. But when you understand the difference between Omega 3s, 6s, and 9s — and how to use them wisely — everything changes.
Dr. Brad reveals:
✅ Why rigid…
The skinny
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