Fast Fit Facts: Micronutrients 101 — Why Vitamins & Minerals Matter for Body Composition | Ep. 125
In this Fast Fit Facts episode, we're breaking down micronutrients 101 — what they are, why they matter, and how they impact your results even if you're already tracking macros.
Most people in the fitness space focus on calories, protein, carbs, and fats, but micronutrients — vitamins and minerals — play a critical role in the systems that allow your body to perform, recover, and function optimally. From energy production and muscle contraction to hormone regulation and metabolism, these nutrients help support the processes that drive body composition and overall health.
In this episode, we…
The skinny
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