3 Rules for a Healthier Relationship with Alcohol
This session guides the listener into a deep relaxation using a beach visualisation and a descending staircase into the subconscious, where they make a firm decision to build a healthier relationship with alcohol. Adam frames this as a need rather than a want, tied to quality of life, and warns against deciding without following through. He then installs a set of practical rules: not drinking alone, not drinking Monday to Thursday except for celebrations, stopping when others stop, sipping mindfully, drinking water between alcoholic drinks, and valuing quality over quantity. The session…
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