EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

The Dan John Podcast · Jun 20, 2024 · 1h 3m

00:00 - Intro

01:15 - Future Successors to Dan John in Coaching

06:45 - Starting Sustainable Fitness and Diet for Older People

19:41 - Racked Squats vs. Goblet Squats

28:55 - Dan John on Arnold Becoming Mr. Universe

39:40 - Training for the USAWA Inman Mile

46:12 - Best Exercises to Create Some Shock Absorption

50:33 - Best Drills for Increased Strength

52:11 - Substituting Squats in Mass Made Simple

55:31 - The Best Exercises for Athleticism

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