Latest / The Daily Meditation with Brother Richard
Visualising Your True Self (Step 1)
In this meditation, I introduce the first step in a visualisation practice that we will return to over the coming weeks.
This ten-part sequence will appear at regular intervals, each step gradually deepening our awareness and helping us reflect on the truth of who we are within the wider mystery of life.
We begin by settling into the familiar form of meditation, consciously choosing this time of stillness for ourselves and for those who may be in need of peace.
As the breath steadies, the practice invites us into a gentle act of imagination. We begin by visualising ourselves from a distance…
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