Episode 187: Letting Go of Regret

Getting to Good Enough · Jan 20, 2022 · 20m

We all know how bad regret can feel. But did you know you can turn it around? In this episode Shannon and Janine discuss how to glean the learnings from a situation and then let go of the regret. And Shannon demonstrates the process on Janine, helping her let go of regret around catching COVID.

Discussion topics include:

• Janine testing positive for COVID

• Janine's regret over letting her guard down by going to a restaurant

• Shannon's process for letting go of regret

• Taking Janine through the process to help her let go of regret over how she thinks she caught Omicron

• Why regret exists…