Dr Brooke Show #421 Gut Health + Microbiome Shifts In Perimenopause
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We talk a lot about how hormones and the gut are very interconnected and in this episode, I take a deeper dive into how the changes in estrogen and progesterone in midlife impact our microbiome diversity, the integrity of our gut lining and more. And it's a mess (much like midlife) in that hormone shifts impact the microbiome and microbiome shifts impact hormones. But the good news is that gut health is an area where you can intervene and have big impacts in how you feel and your overall health.
Stay tuned for the next…
The skinny
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