Does Red Light Therapy Actually Work? 3 Studies, 3 Very Different Answers
Photobiomodulation (PBM) and low-level light therapy (LLLT) are everywhere, and so are the claims: more ATP, better recovery, fat loss, nervous system balance, strength gains… all from the same “red light” buzzword.
In this 3-paper masterclass, Dr. Mike Belkowski breaks the hype down into evidence, endpoints, and bottlenecks. You’ll get a clean, practical analysis of three very different PBM applications:
Body circumference reduction (systematic review of sham-controlled RCTs)
Autonomic nervous system regulation using HRV after infra-auricular/vagus-region PBM (randomized controlled trial)…
The skinny
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