Sleep: All Aboard the Snooze Cruise!
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.
Check out the full transcript here: http://bit.ly/2Ns26Zt
Selected references:
Consensus on the optimal amount of sleep: http://bit.ly/2Nu33Rc
Local sleep review: http://bit.ly/33rXWGL
Drunk study: http://bit.ly/33sN1wo
Melatonin review: http://bit.ly/2WXC1EW
E-reader study: http://bit.ly/2NU67EY…
The skinny
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