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Best Form Of Weight Loss · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: One is six point seven light FM. That's my cue. Yeah,
• 0:03
  Speaker 1: good morning, it's Covey Christine producer Kristen.
• 0:05
  Speaker 2: She's producing in the background. By the way, she's here.
• 0:08
  Speaker 2: He can't speak, but she will one day. Oh she will.
• 0:14
  Speaker 1: Do you guys know Kristin you sign language me What
• 0:18
  Speaker 1: the best weight loss tool is on the planet Earth?
• 0:23
  Speaker 2: Sewing up your stomach and your side.
• 0:26
  Speaker 1: It is to eat slowly, according to researchers. Sounds so simple,
• 0:32
  Speaker 1: doesn't it. Research shows that fast eaters are as much
• 0:36
  Speaker 1: as eighteen pounds heavier than slow eaters and are more
• 0:40
  Speaker 1: likely to suffer from diabetes. And here's an example. They said,
• 0:44
  Speaker 1: a grilled chicken breast with a side salad, fries, and
• 0:48
  Speaker 1: a glass of water should take you at least thirty
• 0:51
  Speaker 1: two minutes to eat.
• 0:53
  Speaker 2: That seems a long Actually.
• 0:55
  Speaker 1: Most of us polish it off in twenty two according
• 0:58
  Speaker 1: to this study, unless and please pull up the bus.
• 1:02
  Speaker 1: You're eric and it's gone five.
• 1:05
  Speaker 2: Let's throw your fiance under the bush. He's a fast eater.
• 1:08
  Speaker 2: Is everything fast with him? Yeah? Like a salad, a burger,
• 1:11
  Speaker 2: no matter.
• 1:12
  Speaker 1: What I think. Goes fast salads slow us down, right,
• 1:14
  Speaker 1: They take longer to eat don't they. But yes, that
• 1:18
  Speaker 1: do you find that you guys have this problem, you
• 1:19
  Speaker 1: and Coco. I know you've got the kids in different considerations,
• 1:23
  Speaker 1: but just the two of you sitting down to eat,
• 1:26
  Speaker 1: Eric will finish his meal so much quicker than I
• 1:28
  Speaker 1: do mine, and then I feel like I'm kind of
• 1:31
  Speaker 1: racing to catch up and eating faster than I'm comfortable with.
• 1:34
  Speaker 3: Then you hate that feeling, right, Yeah, I'm a little
• 1:37
  Speaker 3: bit faster than Coco, but we're not like doing record
• 1:40
  Speaker 3: breaking speed here.
• 1:42
  Speaker 2: It's pretty much average. I think, uh huh. But you
• 1:44
  Speaker 2: said the slower you eat is just better overall for
• 1:47
  Speaker 2: the body.
• 1:49
  Speaker 1: They said, that's the greatest weight loss.
• 1:50
  Speaker 2: Weight loss. Okay, you know your body.
• 1:52
  Speaker 1: Gets the signals like, oh we're full, we can stop now.
• 1:54
  Speaker 1: If you eat too fast, you you are like racing
• 1:58
  Speaker 1: against that.
• 1:59
  Speaker 3: Okay, well, then my kids will never be obese. Nailmi
• 2:02
  Speaker 3: and Miles will be skinny forever because they eat very slow.
• 2:06
  Speaker 3: And if you're eating right now, kids eat the blueberry,
• 2:09
  Speaker 3: eat the egg. It takes like an hour for Miles
• 2:12
  Speaker 3: our son to eat like a blueberry's.
• 2:15
  Speaker 2: But that's a whole other topic.
• 2:17
  Speaker 1: Yeah, he's it's learning, right, You guys like you said,
• 2:20
  Speaker 1: you went cold Turkey to get the kids onto.
• 2:22
  Speaker 2: Yeah, we talked about this healthier food.
• 2:25
  Speaker 3: We've been doing pasta and pizza and all that. I
• 2:27
  Speaker 3: mean that's the past yeah, and they eat that quickly.
• 2:30
  Speaker 3: But we're trying to do more healthier options and that's
• 2:33
  Speaker 3: been taken hot.
• 2:34
  Speaker 1: How's it going, because it did go cold Turkey.
• 2:36
  Speaker 3: It's getting better, but it still takes a long time
• 2:39
  Speaker 3: for your typical lunch, your breakfast, anything involving chicken, anything
• 2:43
  Speaker 3: involving fruits, rice, small things like that that they eventually
• 2:48
  Speaker 3: end up liking, but you have to get it in
• 2:51
  Speaker 3: their mouths.
• 2:52
  Speaker 1: Just keep going.
• 2:53
  Speaker 3: Huh.
• 2:53
  Speaker 2: You know the struggle. Don't you produce a Christen? Yes
• 2:55
  Speaker 2: you do.
• 2:56
  Speaker 1: So you're just hanging in there with it.
• 2:57
  Speaker 3: Yeah yeah, but I mean again this they mean to
• 3:00
  Speaker 3: turn it back to me. But it's just funny. How
• 3:03
  Speaker 3: if it takes if the longer it takes for you
• 3:05
  Speaker 3: to eat means you won't gain weight, my kids will
• 3:08
  Speaker 3: be just fine.
• 3:08
  Speaker 2: Yeah, they're good.
• 3:09
  Speaker 1: I don't have to worry about a thing.
• 3:11
  Speaker 2: To speed up. Guys four four three six three Are
• 3:14
  Speaker 2: you a fast eater? Are you a slow eater? Is
• 3:16
  Speaker 2: your partner fast and you're slow.