Pt 1: Bitch, Are You Secretly Self-Sabotaging?

Strong, Well Fed and Outspoken · Feb 19, 2026 · 39m

At one point or another you've probably participated in some form of self-sabotage. Take a breath, we've been there too. The good news is that if you can name it, you can change it aka any form of self-sabotage you're aware of, you can change. But what about the forms of self sabotage you don't even realize are self sabotage?

What about the clothes you keep "just in case"

What happens when you wake up feeling under the weather: do you push through and go to the gym or do you take the rest day?

What if your kids don't want to eat your meal prep for dinner?

Todays episode is all about the ways…