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197. Day 5: Your Body is Screaming - The Three Faces of Burnout Nobody Talks About
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In today’s episode we discuss:
🔗🔗Links for today’s episode:
Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
Links for Kathie: https://www.kathieowen.com/links
Conquering Burnout with Exercise: Insights from Hande: https://www.kathieowen.com/blog/day5-hande-burnout
Hello and welcome to the 12 Days of Burnout Breakthrough! Today's guest is Hande, an experienced online personal trainer. Hande discusses the symptoms of burnout—chronic pain, headaches, reduced productivity, and emotional stress—and offers practical advice on how to address it…
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