Latest / Dr Justin Coulson's Happy Families
#1030 - Name It & Tame It
Justin and Kylie respond to a listener question about emotional volcanoes
Name it to tame it
Emotional regulation
High emotions – low intelligence
Tunnel vision/rigid thinking
Seen, heard & valued
(R) This episode originally aired 15/8/23.
.
Related links:
Emotion Coaching [The Webinar]
The Secret to Regulating Emotions
Emotional Intelligence
.
Find us on Facebook or TikTok
Subscribe to the Happy Families newsletter
Leave a voice memo here or email your questions/comments to podcasts@happyfamilies.com.au
Find out more about joining THE QUEST at our website
See omnystudio.com/listener for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.