AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke
I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strength training for women, especially as we age.
Amber shares her journey and practical tips on how to get started with weightlifting, no matter your level of experience. From understanding the 'why' behind strength training to practical steps and five…
The skinny
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