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The Health Benefits of Creativity | How Making Things Supports Brain Health
When was the last time you made something just because you wanted to?
Dr. John Sanders explores the health benefits of creativity and why making something with your own hands can bring joy, satisfaction, and a sense of connection. From learning a musical instrument to writing poetry or working with wood, he encourages listeners to try something new, even when the beginning feels challenging.
He also discusses how learning new skills engages the brain, the role of neuroplasticity in personal growth, and why finding a creative outlet can support emotional well-being. Drawing on his own…
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