Big Day Hike Training - A system for preparing for Epic One Day Hikes
If you’ve ever wanted to take on a big mountain day — a real Pop — but didn’t know how to train for it, this episode is your starting line. BIG DAY HIKE TRAINING is a free, outdoor‑only, community‑driven program designed to build the legs, lungs, and confidence you need for a big day in the next 3–6 months.
In this episode, we break down the full training system:
HIKE for aerobic base,
HIKE X for strength and durability,
HIKE MAX for weighted power and resilience.
You’ll learn why all training happens outdoors, why the weekend adventure is non‑negotiable, how periodization works, and how the…
The skinny
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