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Diverticulitis Diet: What to Eat During a Flare and How to Safely Add Fiber Back
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In this episode of The Gut Health Dialogues, Alyssa breaks down exactly what to do during a diverticulitis flare, how to transition your diet safely, and how to prevent future episodes.
Because one of the biggest mistakes people make is staying in the low-fiber phase for too long during a Diverticulitis flare.
What You’ll Learn in This Episode
The difference between diverticulosis vs diverticulitis (and why it matters)
What’s actually happening in your body during a flare
Why a low-fiber diet is temporary, not long-term
The 3 stages of the diverticulitis diet
How to safely…
The skinny
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