Trusting the Process

Good Work Shouldn't Be This Hard · Dec 16, 2022 · 22m

#011 - No matter how much inner work we do, there are always going to be situations that challenge us. From minor inconveniences to major life events, feelings of frustration are normal and inevitable. The good news is that curveballs don't have to control us, and the way we choose to respond in the present can help us feel better fast and also align us with surprisingly positive outcomes in the long run.To that end, here's what I have for you in today's episode:What frustration tolerance is and is notA shortcut on the emotional scale between frustration and joyA prompt we can use to reframe…