Ep. 174 The Wellness Myth That's Exhausting Moms
If you've ever felt like wellness requires waking up earlier, finding extra hours in your day, or following a perfect self-care routine, this conversation offers a refreshing alternative.
In this roundtable discussion, our HER+ Experts explore how small, intentional moments can become powerful wellness practices that support your mental, emotional, and physical well-being. Rather than adding more to an already full plate, they share practical ways to weave mindfulness, connection, play, gratitude, and self-care into the routines you're already living.
From transforming a simple skincare…
The skinny
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