Latest / Heart Health, Reimagined with Dr. Mona Shah, MD
Cardiologist Reveals: The Cardio That Actually Protects Your Heart
There is a way to exercise that cuts your heart disease risk by nearly 50%. Most people never hear about it from their doctor. They just get told to do cardio, and that advice means almost nothing on its own.
In this episode, I'm going to show you the exact combination of training that protects your heart far more than steady cardio alone, plus the one fitness number that predicts how long you'll live.
⏱️ TIMESTAMPS
0:00 Cardiologist Reveals: The Cardio That Actually Protects Your Heart
0:33 Why moderate cardio alone is not enough
1:35 The VO2 max number your doctor never mentions
2:36 The…
The skinny
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