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The Longevity Formula by Avanti Kumar-Singh - Book Summary
“Adding Life to Your Years, Not Just Years to Your Life”
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Title: The Longevity Formula
Author: Avanti Kumar-Singh
Category: Health, Food & Nutrition, Psychology & Human Behavior, Mindfulness & Wellbeing, Motivation & Self-Improvement
What if aging well isn't about bio-hacks or extreme diets, but about shifting from 'sick care' to true health care? Sam and Sophie sit with that question as they explore Avanti Kumar-Singh's fresh take on…
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