Episode 10 - A beginners guide to the running shoe

Run 4 Your Life - Ultra Running · Nov 1, 2025 · 24m

Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help you from the start. We are getting there!