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PROJECT 2:59 Episode 7: The Science Of Building/Losing Fitness, Dealing With Doubts, & Building Momentum
EPISODE 7!
In today's episode, Alex and I recap the past week of training (or lack thereof), how to not overthink pain, but also be rational about what your body is telling you, the science of building/losing fitness, how to handle doubts, how to build momentum in ways that don’t directly relate to the training itself, and much more!
I hope you all enjoy today's episode as much as we did recording it. Considering sharing it with a friend if you enjoyed it or have enjoyed any of the episodes in the past! This is the quickest way we can grow.
About this series: Introducing Project 2:59!
Over…
The skinny
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