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Stop Insomnia Using This Breath Work Technique | Tim Thomas on PTSD, Fatigue and Overcoming Addiction
In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Tim Thomas, founder of Breathwork in Bed, former professional fighter, former Special Forces soldier, and survivor of PTSD, pharmaceutical addiction, alcohol addiction, and deep personal loss.
Tim shares how extreme fatigue, trauma, and sleepless nights led him to discover the life-changing power of breathwork. What started as a simple practice during one of the hardest seasons of his life became a mission to help veterans, first responders, athletes, professionals, parents, and everyday people improve…
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