AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen
This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during this time of year. Megan shares her insights on navigating the holiday food landscape without succumbing to anxiety, guilt, or restrictive mindsets.
We explore the concept of "flexibility within structure," unraveling the idea that there's no need for an all-or-nothing approach. Plus, Megan provides practical tips on nourishing ourselves…
The skinny
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