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1-Minute Shadow Work Meditation — Self-Acceptance (Shadow Week Day 7)
The stuff you hid is often the good candy.
This is Day 7, the final day of our 7-day Shadow Week series. While everyone else is picking a costume (inflatable dinosaur, anyone?), you've been wearing the "I'm fine" costume for years. Today you take it off, thank one part you used to hide, and be kind to the person underneath. Thank you for opening the door with me all week. Missed a day? All seven episodes of Shadow Week are waiting on Spotify and Apple Podcasts.
The Instant Alignment: 1 Minute Magic with Jenny Garufi; a daily mindfulness podcast for inner peace in under 2 minutes.
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