Latest / Chasing Brighter Podcast: Choosing Real Over Perfect
Super Woman Diaries #12: Shopping Finds and Fitness Routines
In this episode, Jessica, shares personal anecdotes about scheduling blood work, nutrition, and fitness routines. She explains her approach to a balanced dietary regimen, focusing on protein, fiber, and probiotics, along with her efforts to maintain her fitness amidst various appointments and responsibilities. Discussions also touch on the ongoing struggle to keep up with exercise routines and the impact of missing workouts on mental health.
Kelly adds to the conversation by discussing her experiences with a nutrition class and the significance of continually refreshing knowledge and habits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.