Latest / Inchstones with Sarah | Autism Advocacy & Caregiver Stories
Conscious Self-Care for Autism Parents: Insights from Kat Riojas
Parenting a child with autism demands deep reserves of energy, empathy, and endurance—and too often, parents forget to include themselves in the circle of care. In this powerful conversation, Sarah Kernion talks with Kat Riojas about what conscious self-care really looks like when you’re raising neurodiverse children.
Fellow autism mom and advocate, Kat Riojas, shares how movement, mindful routines, and healthy habits have transformed her ability to stay present and emotionally steady for her family. Together, they explore how modeling wellness teaches children balance, why community matters…
The skinny
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