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60 | Why Weight Loss Takes Patience, Not More Willpower - The Daily Habits That Make Fat Loss Easy
Are you trying to lose weight by pushing harder, eating less and relying on willpower to keep you on track?
Do you keep losing the same few pounds, only to regain them when the restriction becomes too hard to sustain?
And could the real key to lasting fat loss be patience, perseverance and a handful of simple daily habits repeated for long enough?
In this episode, I’m sharing why sustainable weight loss is far less about white-knuckling your way through hunger and far more about building a moderate calorie deficit you can actually live with. We look at why fat loss is more like a marathon…
The skinny
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