Latest / The Jamal Bryant Podcast "Let's Be Clear"
Koya Webb Shares The DANGER of Being “STRONG” For Too Long | S5 Ep.16
Many people are carrying stress, grief, trauma, and emotional pain they never fully processed.
In this powerful episode of Let's Be Clear, Jamal Bryant sits down with wellness expert Koya Webb to discuss generational trauma, which she defines as the pain, experiences, and survival patterns that get passed down from one generation to the next when they are never fully processed.
They discuss why so many people struggle with rest, the pressure of always being strong, the importance of vulnerability, how men and women process pain differently, and practical ways to regulate the nervous system…
The skinny
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