RAF094: Lake Atalanta in Rogers, Arkansas

Running: A FEVER · Nov 9, 2018 · 14m

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Today we are walking in a new location, which, like Lake Fayetteville, is a paved trail surrounding a lake, known as Lake Atalanta, located in Rogers, Arkansas, about a half-hour drive from the usual location in Fayetteville. It is just as beautiful and I can see the lake from the trail over the entire perimeter. I think it is four miles, which makes it easier to extend the workout by walking a second lap.

Muscle masss. Comparing my BIA…