ADHD, Working Memory & Task Initiation: Cognitive Shortcuts That Make Life Easier | Jeff Copper
What if making a difficult task easier has less to do with trying harder and more to do with taking some of the thinking out of your head?
In this episode of Rethink Time, we sit down with Jeff Copper, an ADHD coach and cognitive ergonomics expert, to explore how working memory, attention, task initiation, and cognitive load can affect the way we manage everyday tasks.
Jeff introduces the idea of cognitive shortcuts, practical strategies that help reduce the amount of information we have to hold in our heads. From grocery lists and visual reminders to color-coded Post-its, index cards…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.